Josh Williams

Website: http://joshwilliamsfitness.com

Fundamentals of a Pre-Workout Warm-Up

The pre workout warm up is an often skipped over part of the workout process. Many feel it's not important, or they just don't have the time for a warm...

Best Core Training Exercise for Lacrosse

Your core strength plays a key roll in your ability to transfer power from your lower body (legs and hips) to your upper body (shoulders and arms).  In...

4 Best Glute Exercises You're Not Doing

If you want to run fast, jump high, change direction on a dime, or just be explosive, then you need a strong pair of glutes. The hips are where the...

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