Julia Eyre
Website: http://whitelionperformance.com
5 Simple Routines to Help Athletes Maintain Training Motivation
In all areas of life and performance, the myth of motivation remains. The idea that some people are motivated while others are not, to make a characte...
5 Ways Field Athletes Can Get Faster
Editor's Note: A version of this article by Julia Eyre was previously published by White Lion Performance. How many times have you, as an athlete...
Turn High Expectations Into Tangible Goals You Can Smash
Do you ever feel like you carry a weight of expectation on your shoulders, but you're not sure where it came from? As if you're supposed to achieve so...
'Weird' Hip Pain That Won't Go Away? Try These 4 Fixes
Are you dealing with a strange, unexplainable pain in or around your hips? Maybe you can't pinpoint exactly where it's coming from, describe quite ...
A 3-Step Blueprint to Conquer Self-Doubt and Build Real Confidence
"I feel terrible," she said grimly, untucking her jersey and punting the soccer ball away with her toe in a whirl of frustration. "Coach said I have n...