Website: http://justingroce.com
Justin Groce is a Certified Strength and Conditioning Specialist, Certified Personal Trainer and Certified Sports Nutritionist who offers personal training in Smyrna, Tennessee. He is currently attending graduate school at Vanderbilt University, and has authored articles in 'Sports Nutrition Insider' and 'Flex Magazine,' as well as several e-books. Read more of his fitness and training advice at http://justingroce.com.
In this article I discuss shoulder workouts and training for aesthetics and performance. When it comes to training most people do so for one of two...
As a physique contest prep coach and personal trainer I get asked all the time "what sports supplements should I take to _____ (insert gratuitious ad...
Well, it's that time of year again. You know, turkey dinners and family get togethers. The time where NOT putting on weight is considered a success. The...
So you've probably been in this scenario before, chit chatting about sports and working out with a new acquitance, and just as commonplace as handshakes...
Are you usually the last one picked when it's game time? Have you often been referred to as the "skinny guy?" Was high school a day-to-day heckling of...
There are many reasons why people use metabolic workouts. Metabolic training has actually become somewhat of a household term, too. After all, they...
Struggle with opening 20 ounce drink bottles? Feel the need to wear long sleeve shirts even in the summer? Get your hand bones crack when shaking hands?...
Let's face it, if you're going to run 26+ miles for the pure pleasure of doing so, then you are somewhat of a pain junkie. But that's ok. It's who you...
Do you find yourself often wearing long pants in the summer? Are there muscle groups on your body that just don't seem quite as proportionate with the...
So you've perused over 500 fitness websites. So what? Let me guess, you've been following a bodybuilding workout yet you can't get stronger. Oh wait,...
