Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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Lunges Hurt Your Knees? Try This

The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...

How Plate Perturbations Can Take Your Band Exercises Up a Notch

I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...

3 Exercises Swaps to Help You Train if you Have Low-Back Pain

One of the biggest mistakes athletes often make during their playing career is training through pain rather than training around it. Sure, lifting ...

Get More From Your Planks by Focusing on Breathing Instead of the Stopwatch

The Plank has stood the test of time. Through all the cool-looking exercises and advanced training methods out there, the simple Plank still often ...

The Biggest Split Squat Mistake You Didn't Know You Were Making

When it comes to lower-body lifts, the Split Squat is one of the most effective and scalable options for athletes of all levels. The massive import...

How The 'Snap Down' Drill Builds Explosive Athletes From the Ground Up

For athletes to truly grasp what it takes to be faster, more explosive and more agile, they must understand the relationship between their feet and th...

Are You Over-Coaching? How to Tell if Your Instruction Is Actually Impeding an Athlete's Progress

Coaching is an art form. The science and application of what coaching is has recently been brought to the forefront by the popular Brett Bartholome...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

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