Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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3 Common Exercises I No Longer Program for Athletes

As a coach, I think it is important to look back at your older work—programs, blogs, podcasts, videos, etc. This is a great way to check in on yo...

Are You Committing This All-Too-Common Dumbbell Training Mistake?

Dumbbells are a phenomenal training tool. However, I've noticed one mistake lifters consistently commit when using them. A lot of lifters tend t...

Why Every Athlete Can Benefit From the Jefferson Squat

One of my favorite exercises for all athletes is the Jefferson Squat. This is an old-school movement—no really, like "from the 1800s" old—that ...

A Middle School Athlete's Guide to Being Ready for a High School Weight Room

So, you've graduated from middle school and will soon be stepping foot inside a high school weight room. Although you might think you'll be doing a...

Why Athletes Should Practice 'Distracted Landings' in Their Training

If you're looking for a phenomenal way to challenge your athletes' strength, stability, coordination, landing technique and mental focus, I've got the...

3 Weight Room Equipment Hacks That Can Help You Do More With Less

You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...

Lunges Hurt Your Knees? Try This

The Lunge is something I would consider essential for good movement. Single-leg strength and stability is of massive importance in keeping humans heal...

How Plate Perturbations Can Take Your Band Exercises Up a Notch

I once heard a coach talk about how he used the 70/20/10 rule in his programming. 70% of his programming was science-backed concrete items that he ...

Where Do My Arms and Hands Go During Sled Training?

When it comes to training for sports, one of the most versatile and useful pieces of equipment you could get is one of those high-altitude oxygen mask...

This 5 Drill Warm-Up Will Help Athletes Conquer Knee Valgus

Knee Valgus. Two words no coach or athlete wants to hear, see or experience with regularity. Unfortunately, those two dreadful words are insanely c...

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