Justin Ochoa

Website: https://www.pacefitnessacademy.com/

Justin Ochoa

Justin Ochoa is the owner of PACE Fitness Academy in Indianapolis, IN where he works with clients & athletes of all ages and experience levels. Aside from training in the gym, Justin works with basketball players on skill development, publishes content for various fitness resources and loves to spend time with his family. Follow Ochoa on Twitter, Instagram & Facebook for daily training tips for athletic performance and general health.

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Protein Bar or Candy Bar: Can You Guess Which Is Which?

According to the Nutrition Business Journal, the US supplement industry is a 37-million dollar industry. That includes sports nutrition such as protein...

Create Your Own Workout Program In Less Than 10 Minutes

Whether you're an athlete looking for a new training program, a coach with a full plate and no time to write your own program or a newbie in the gym...

The Ultimate Workout Playlist Created by 13 Elite Strength Coaches

If your workout playlist needs an upgrade, you've come to the right place. I reached out to some of the best strength coaches in the land for their...

Beast on a Budget: 3 Muscle Building Meals for Under $3

You don't have to break the bank to become a beast. There seems to be a common misconception that optimally fueling your body is inconveniently...

Can You Survive This 500-Rep Barbell Challenge

I'm a huge advocate for following a long-term, comprehensive training program and sticking to it like my life depended on it. With that being said, I...

3 Ways to Make Any Exercise Harder Without Adding Weight

"It's not about the weight, it's about the work."Coach Ty Terrell, of IFAST, told me that back in 2014 and that is the most beneficial piece of advice...

Bulletproof Your Core With 3 Advanced TRX Exercises

Ditch the crunches, sit-ups and boring planks. Stop doing "ab exercises" that fry your hip flexors instead of your actual abdominal muscles. When it...

Why You Shouldn't Ice After a Workout

If you step into any pro, college or even high school sports training facility, you'll likely see some exhausted athletes laying in a tub of ice after a...

5 Reasons Your Training Program is Failing (And How to Fix It)

Everyone has their ups and downs in the weight room, on the field, on the court, etc. Sometimes those downs last longer than you'd like and you can't...

60-Day Barbell Workout Program for Strength and Size

There's nothing quite as satisfying as the clatter of weights being loaded onto a barbell. If that is a sound that excites you right down to your core,...

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