Lana Sova


Lana Sova is a Umass Boston Graduate with a BS in Exercise Science. She's a Cressey Sports Performance internship alumni and a personal trainer of 4+ years. Lana helps women fall in love with strength training and make it their first choice when it comes to changing their physique and improve their performance.

Back to Experts List

3 Reasons Why You Should Use Pause Reps

There is a million and one ways to make your exercises more difficult. But there is only one method that possesses such brutality and agony that it...

These 6 Common Exercises Could be the Source of Your Shoulder Pain

As a trainer, I believe in a client's autonomy. I rarely will tell them to totally avoid an exercise, nor will I emphasize that they "must" perform...

9 Unique Ways You Can Use a Foam Roller to Become a Better Athlete

A foam roller has an extremely boring job. It usually lays somewhere in the corner of a fitness facility or weight room, waiting for you to pick it...