Mike Over

Website: http://www.over-achievefitness.com

Mike Over is the owner of Over-Achieve Fitness in Chambersburg, PA, where he works with and trains thousands of athletes and everyday fitness enthusiasts to reach their full potential within our 12,000 square foot facility and turf field. He was a former collegiate soccer player at VWU and later went on to qualify for the Junior Triathlon Championships before a severe road bike accident ended his triathlon career and re-routed him into the fitness profession in 2013. Upon recovering from many serious injuries and surgeries, he grew Over-Achieve Fitness from a gym in a bare shed to a massive family now training over 250 members. Mike is a NASM Master Trainer with CPT, CES, PES, FNS, GPT, SCS Certifications. He truly loves helping others reach their goals and has worked with everyday Americans all the way to professional athletes.

Back to Experts List

'What Can I Do?' Is the Most Important Question You Can Ask After an Injury

When training or sports are a huge part of your life, injuries can be a nightmare. Constantly going through the pattern of injury, recover, rehab, ...

5 Essential Fitness Tips for New Dads

The Dad Bod is everywhere. It's spreading across social media faster than the latest FaceApp trend. What's even more interesting is the fact a r...

5 Signs You Need a Day Off From the Gym

Today I woke up mentally and physically exhausted; in the past month, my life has been in speed mode. A new baby boy…. Has led to a lot of...

4 Awesome Single-Leg Exercises You've Probably Never Tried

Single-leg training has been a hot topic for some time now. Many agree it is a staple to lasting strength and lower-body development and also places m...

The One Strength Exercise Every Runner Should Try

Runners like to run. That's pretty obvious, and that love of running is what leads some runners to make it their only form of exercise. Honestly, t...

What are Complexes? Why You Should Try This Muscle-Building, Calorie-Torching, Time-Saving Training Tactic

Do you ever find yourself short on time to train? Or find yourself in a gym so jam-packed that training seems impossible? Or perhaps you're simply uns...

3 Exercises That Can Help You Squat Without Knee Pain

"Squats are the devil." "They hurt my knees." "I can't do Lunges or Squats." "My knees can't take squats or jumping." These phrases have b...

The Real Reason You Always Seem to Gain Weight Over the Holidays

The average American gains between 6-8 pounds during the holiday season. That fact seems to be re-stated on every fitness magazine and article you ...

1