Mike Samuels

Mike Samuels

Mike Samuels is a UK-based personal trainer, diet coach, writer, sports massage therapist and corrective exercise specialist. He has a Level 3 Personal Trainer certification from premier Global UK and accreditation as a Precision Nutrition Diet Coach. He has written for Livestrong.com, EliteFTS.com, BuiltFit.com and Kettlebell Inc. Visit his website at mikesamuelspersonaltraining.co.uk.

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3 Tips to Burst Through Your Bench Press Plateau

If the Squat is the king of lower-body exercises, then the Bench Press also deserves a royal title when it comes to the upper body. Whether you'r...

Understand Pre-Workout Nutrition to Fuel Awesome Workouts

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From high school to the pros, athletes-in-training are on the lookout for the best workout supplements to boost their performance. Once an athlete...

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If there's one thing every athlete wants to know, it's the secret of how to build muscle. But here's the truth—there are no secrets. The key ...

Pre-Workout Nutrition Made Simple

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