Rajpal Brar

Website: http://www.3cbperformance.com

Rajpal Brar is a Doctor of Physical Therapy with a coaching background. He runs 3CBPerformance in Los Angeles, California as well as the sports injury blog/resource TheInjuryInsight.com. His focus is on optimizing athletic development via both physical and mental training - this includes injury prevention and rehab, strength and conditioning, and stress management.

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Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...