Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.
Roger Lockridge
The Painful-Yet-Effective Strategy That Will Add Reps to Your Bench Press Test
One of the most common combine events is the Bench Press for reps. At the NFL Combine, it's performed with 225 pounds. At the NBA Combine, it's done w...
4 Squat Variations That Should Be in Your Training Arsenal
Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...
Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So
The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...
How to Treat a Pulled Neck Muscle
A strain is a pulled muscle and although they hurt anywhere in the body, the neck is among the worst places to deal with one. A pulled neck muscle can...
4 Speed Sled Drills for Young Athletes
The speed sled is a great tool that can help athletes improve their speed, power and overall athletic ability. Even young athletes can benefit from...
How to Use 'Giant Sets' for Massive Results Inside the Weight Room
Time is the one commodity we can never get back. Therefore, we've got to make the most out of every second—including those spent in the weight ro...
High-Intensity Training: Your Key to Quicker Strength Gains
Whether it's the offseason or the middle of your season, training is a must if you want to improve. Although you might think it's difficult to get in ...
4 Simple Tips to Crush Your New Year's Resolutions
The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...
Dislike Warming Up? Try This Simple Routine to Prepare for Training
How you start your performance, practice, training, or game can determine how you finish. If you simply do one or two light sets or simply walk around...
4 Total-Body Lifts That Will Help You on the Field
Athletes that paricipate in sports like football or basketball are different than athletes who enter bodybuilding contests. Bodybuilders need to isolate...
