Roger Lockridge has been writing professionally for almost 10 years and has trained for over 20 years himself. He's personally helped over 500 clients improve fitness levels and improve athletic performance.
Roger Lockridge
4 New Year's Resolution Fitness Challenges You Should Try
For many people January 1st is more than the start of a new year, it's when they continue their annua traditions of making New Years resolutions. One of...
How to Break 6 Bad Habits That Are Ruining Your Workouts
Training has become a habit and your day isn't the same if you don't get your regular dose of iron. As great as it is that you're so excited to lift,...
Try This Simple Workout Hack to Add Strength
Most people think there is only one way to place weight on a barbell but if you apply this workout hack you might find that there are two ways to add...
Build Strong and Powerful Shoulders With the Rack Shoulder Press
Shoulder presses are a staple in most training routines regardless of what sport you play or what iron discipline you follow. Whereas most people look...
Exclusive Q&A: UFC Champion Conor McGregor Shares His Secret to Pre-Fight Nutrition
When you look back and think about all of the highlights in the world of sports throughout 2016, there is no doubt that the name Conor McGregor will be...
Denver Nuggets Strength Coach Steve Hess Explains How Basketball Players Should Eat
When it comes to the game of basketball at the highest competitive levels, it's much more than practice (place your Allen Iverson joke here). Basketball...
This Advanced Upper-Body Workout Will Sculpt Your Shoulders
As you get stronger and develop your physique, the simple tips you started with won't be enough to help you progress. This is especially true when it...
4 Easy Protein Hacks to Help You Build Muscle and Get Stronger
With so much going on in the day, it's tough to sit and eat a balanced meal. Athletes know that proteina is vital to build muscle and improve strength...
4 Ways to Add Rowing Exercises to Your Workouts
Much like presses are important to help you develop your chest, rows are essential back exercises that can help you maximize your development as an...
Fit Workouts Into Your Busy Schedule With These Tips
We're all busy and have many things going on. Eventually getting overwhelmed is a possibility and we might decide that something will just have to be...
