Sam DeHority

Sam DeHority

Sam DeHority was previously a member of the editorial staffs at STACK, Men’s Fitness and Muscle & Fitness, where he covered training, nutrition and gear. He has also written for 'Complex' and ESPNHS. DeHority graduated from Ithaca College, where he was a member of the men’s crew team.

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7 Fitness Trends to Watch in 2014

Fitness tools (like old school dumbbells), ideas and even clothes (ahem, leotards) come and go, but the desire to innovate and train smarter persi...

Organic Milk Is Actually Better For You. Here's Why.

Turns out that organic milk doesn't just mean the cows were treated better. A recent study by Washington State University, published in the journa...

A Field Guide to Weird Looking Weightlifting Bars

  It's usually propped up in a broom closet with the cleaning supplies. If it's not there, I can sometimes find it near a power rack. Most guy...

Study Suggests Physical Activity Helps Athletes Perform Better on Mental Tests

If you're an athlete, you warm up before practice or a game because it helps you perform at your peak. But what about when you're preparing for st...

NEW KICKS: Reebok Drops Kamikaze II 'Trail Blazers' on Dec. 13

Seattle wasn't the only city in the Pacific Northwest that Shawn Kemp called home. After a stint in Cleveland, Kemp headed to the Portland Trail Bla...

These Foods May Be Your Best Performance Enhancers

It's not news that foods high in nitrates, like celery, fennel, leeks, spinach, rocket lettuce and beetroot, can boost your performance. The nitrate...

The Truth About Thanksgiving Calories

Chances are you're going to eat a lot of calories at your Thanksgiving dinner. The Mayo Clinic suggests the average person mows down about 4,000. Th...

Trust, Teamwork and Turkey: Why Tryptophan Is the Ultimate Team-Dinner Ingredient

Y'know that old adage "You are what you eat"? Turns out your diet may affect how you think and act, too. According to information published in the...

Understanding the NCAA Eligibility Center

Interested in playing sports in college? Then pay attention, young blood. It's true that your on-field performance is what will catch your next co...

Don't Sleep: Reebok Drops Kamikaze II 'Nocturnal' Nov. 25

Chris Paul and Blake Griffin aren't the first guard-forward combo to collaborate on killer dunks. Back in the 90's, it was Gary Payton throwing it u...

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