Sergio Navadijo


Sergio Navadijo is a strength and conditioning coach based in Helsinki, Finland. He has a degree in Sports and Exercise Sciences and holds multiple certifications in injury prevention and strength training. He is the owner of Entrena (, a training facility for competitive athletes in Espoo, Finland, where he has also trained dozens of amateur clients for general fitness, strength and fat loss.

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2 Single-Leg Exercises That Build Seriously Strong (and Better Looking) Glutes

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Build Core Strength With These 3 Slider Exercises

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