Skyword

ACL 101: Get a Leg Up on The Nastiest Knee Injury

Tears of the anterior cruciate ligament (ACL)—one of the four major knee ligaments—are among the most devastating injuries for athletes at any l...

Build Cannonball Shoulders with Dumbbells

Nothing sets off an impressive physique like a set of well-sculpted shoulder muscles. But your shoulders are more than mere "mirror muscles." They p...

Why You Need Vitamin D in Your Diet

Vitamin D, the "sunshine vitamin," is an essential nutrient for healthy bodily function. Found in few food sources, it is fairly common to be defi...

Smart Shopping for Women's Athletic Apparel

It's no secret that women and men are built differently and no secret that they dress differently when working out. With many athletic apparel co...

Be a More Explosive Basketball Player With the Post-to-Rim Drill

To finish your drive to the basket, you need two things: the ability to generate enough force to get enough elevation, and the body control to dodge...

Running Away From Foot Orthotics

When you break a bone, you go to the doctor, get it set and have it fitted for a cast. Once the bone heals, the cast is removed and you start worki...

2 Simple Putting Drills

Photo via ediquete.com The old adage "drive for show and putt for dough" is especially true when a low score or personal best round is on the line...

4 of the Most Famous (and Least Effective) Diets of the Past 20 Years

Diet fads come and go, but none has been as consistently successful as the tried-and-true "eat less, move more" guideline. Still, millions of peop...

7 Rules for Keeping Hydrated

Ever find yourself suffering from cottonmouth or intense cramps in the middle of a practice or game? If so, you were probably dehydrated. (Learn t...

How to Choose Your Best Tennis Racquet

The best tennis racquet for you depends on your style of play. Do you prefer more power, more control or more flexibility? I will explain the diff...

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