Skyword

Eating Disorder Warning Signs

According to the National Eating Disorder Association, 20 million women and 10 million men in the United States suffer from an eating disorder in t...

MLB Uniforms Through the Years

No sport has produced as decorated and nostalgic a uniform as baseball. Today's major league baseball uniforms look nothing like the New York K...

Finding the Right Protein Balance

A next-level performance edge doesn't come from dangerous and costly protein supplements. The solution lies in what's on your plate. (Read Powder H...

The Meat-Free Athlete

If you choose a vegetarian diet for health, nutritional or personal reasons, you can still perform at the same high level as athletes who get thei...

3 Fat-Burning Treadmill Workouts

Bored with running in place? You can maximize your time on the treadmill beyond just raising the incline. (See Maximize Your Cardio Training With I...

The Single Most Important Trick for Generating Speed

If you're an athlete who wants to get faster on the field, don't start with sprints. Learning to sprint properly is great for building long, flat-li...

5 Ingredients You Never Want to See in Your Food

Here's a secret. A healthy diet isn't complex. It doesn't require punishing yourself with monthly cleanses or self-deprivation. Simply live by ...

Treating an Ankle Sprain

Most athletes have twisted an ankle at some point in their careers. Although ankle sprains are quite common, they aren't always minor injuries. ...

Don't Choke on Race Day: Tips to Run a Better Race

You've spent many weeks training for your marathon. You've been eating the right foods, building up your mileage and increasing your speed. But whet...

Guide to Common Training Terms, Part 1

A lot of jargon is thrown around in weight rooms today. The arcane language used by S&C coaches and experienced lifters is often confusing and int...

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