Skyword

Guide to Common Running Terminology

You thought the hardest part of becoming a runner was actually hitting the pavement. That is, until you joined a running club or group and tried to ...

Decoding Your Body Signals: Fast Track to Recovery and Prevention

Workouts aren't supposed to be easy. As an athlete, you push yourself way past your comfort zone. You train through sore muscles, even when you don'...

Restructure Your Workouts for Fun and Motivation

Do you find yourself wishing your workout were over before it starts? It's okay to dread the really tough exercises, but you should never actually...

Keep Your Team Healthy With a Hydration System

A common goal shared by all teams, from NCAA Division I football to high school lacrosse, is to make sure your athletes stay healthy. And a key comp...

Develop Your QB With These 4 Drills

Terry Bradshaw, Dan Marino and Joe Montana. Their names immediately evoke memories of awe-inspiring plays and Super Bowl rings. But these NFL qua...

2 Boxing Drills to Develop Punching Power

  The boxing myth, "punchers are born, not made," is still believed because many fighters are training with outdated methods and never realize...

How to Teach the 3 Key Elements of Quarterbacking

Although it's important to train as a team in the off-season, quarterbacks require a specialized program to develop the skills they need to excel ...

The Secret to Coaching an Ace Softball Pitcher

Physical talent doesn't always translate onto the field, especially the softball mound. Softball pitchers must possess the ability not just to hit t...

Learn the Secrets of Tapering

There's a tried and true pre-race secret for runners to achieve optimum results. Not adding extra miles. And not a shocking nutrition hack. To re...

Getting a Grip on CrossFit

There's no denying the impact CrossFit has made on the fitness world. To outsiders it looks intimidating, even painful. Yet everyone seems to have...

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