Skyword

Learn the Secrets of Tapering

There's a tried and true pre-race secret for runners to achieve optimum results. Not adding extra miles. And not a shocking nutrition hack. To re...

Getting a Grip on CrossFit

There's no denying the impact CrossFit has made on the fitness world. To outsiders it looks intimidating, even painful. Yet everyone seems to have...

How to Read Your Athletes

While working with high school tennis players, I've noticed that during the school year, some adolescents have a tendency to come to practice with a...

3 Easy and Effective Leg Exercises for Women

No one is completely happy with how they look. But Dove Ads have made it clear that females are unhappier with their body image then males. And one ...

Power Your Training With Superfoods

Superfoods don't just help you live a healthier life, they also supercharge your workouts with clean fuel. Natural fuel can help your body push ha...

Use the Chimp Paradox to Handle Anxiety Like a Pro

The feeling of anxiety is fundamentally the same as the feeling of excitement from a neurological and psychological perspective. The only differen...

How to Create a Workout Schedule

Celebrity fitness trainers love to throw out admonitions like, "there's no excuse for skipping a workout." Sometimes, though, you have a valid ex...

How to Look Good After a Workout: Style Tips

Style doesn't have to be sacrificed just because you exercise. If you have a busy lifestyle, you may not have time to shower and change, put on fr...

Strength Training Keys to Optimum Performance

There are many ways to approach strength training, so many that it can become a guessing game. You may find yourself wondering: What exercises...

How to Run and Attack the 1-3-1 Half-Court Trap

Many basketball teams find the 1-3-1 half-court trap to be an extremely effective tool for disrupting opposing offenses. When offenses get uncomfo...

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