Soji James


Soji James

Soji James, CSCS, is a strength and conditioning coach and basketball trainer based in New York City. He is the owner of SojiFit, a company geared toward enhancing the performance of athletes and helping clients look, feel and live amazing. He has a bachelors degree from SUNY New Paltz.

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2 Drills to Help You Play Lockdown Basketball Defense

On the basketball court, an impenetrable basketball defense can be a teams strongest asset. When it comes down to the final possession, a stop on the...

Ditch the Agility Ladder: Exercises To Develop Basketball Speed And Explosiveness

Unlike track and field and other traditional speed events, basketball speed is multidirectional and occurs in multiple planes. The difference betw...

3 Perimeter Basketball Drills for Guards

As a guard, your three most important skills are ball-handling, shooting and playing defense. Perimeter players who consistently get to where they w...

Elevate Your Game With Four Basketball Conditioning Drills

On the basketball court, fatigue can be your biggest enemy, even more than a tough opponent. Fatigue can lead to poor decision-making, defensive bre...