Steve Lee

Steve Lee is an ACE Certified Personal Trainer and Sports Conditioning Specialist. He has 20+ years of basketball coaching experience along with 10 years of softball coaching experience. Whether it be high school, community team or individual training, he believes your success on the court or field is made by your success off of it.

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Pilates Can Be a Basketball Player's Secret Weapon

Whether you're a local weekend warrior or an NBA professional, adding Pilates to your training program could reap benefits well beyond your expectatio...

The Rise of AAU Basketball: Good or Bad for Young Players?

There was once a time when kids in third or fourth grade spent most of their time on the playground, chasing each other on slides or monkey bars and p...