Tyler Tredway

Tyler Tredway is a former soccer player and current soccer coach. He has experience coaching youth soccer players at every age level. He's also a competitive powerlifter and the author of #SCStrength, a book which details the proper training techniques to become a better soccer player.

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8 Mistakes I Made Training Youth Athletes (And What I Did to Fix Them)

When I graduated from college, I was looking forward to moving back home and becoming an assistant soccer coach with my high school program. I was ...

You're Probably Neglecting Your Posterior Chain. Here's How to Train It

To achieve maximum strength levels, you must be well-rounded in your training. Many athletes are quick to train the "beach muscles"—biceps, trice...

How GPP Can Make You a Better Soccer Player

GPP is a commonly used acronym in the powerlifting/strength and conditioning community, and one you may have seen on certain articles or training manu...

Why Bands Are the Most Underrated Training Tool in Existence

Everyone steps into the gym with a goal. Some want to be bigger, faster and stronger. Some want to lose weight and lead a healthier lifestyle. Some...

Soccer Synergy: What Sport Should Soccer Players Play During Their Offseason?

The final whistle blows and your soccer season has officially ended. What's next? Some players will use the offseason to rest and recover before pr...

What is the 'Conjugate Training System'?

What is the conjugate training system? Also known as the "Westside Method" because it was devised by Louie Simmons of Westside Barbell gym in Colum...

Why Should Athletes Perform Planks?

Planks are one of the most popular exercises in the world. They're also some of the simplest exercises you'll ever see. True to their name, basic P...

How to Run an Effective Youth Soccer Practice

So, you've found yourself in charge of a youth soccer team. First, congratulations! You have the opportunity to grow the sport and make a positive ...

The Best Bodyweight Exercises for Soccer Players

Soccer strength training is a bit scarce in the United States at the high school level and below. Many coaches (wrongly) believe that they can send th...

5 Keys to Building Better Base-Stealing Speed

Stealing bases can drastically alter a baseball game. However, base stealing is often taken for granted and an afterthought in most coach's game plans...

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