Wes Kennedy

Website: https://elitetrainingprograms.com/

Wes Kennedy

Wes Kennedy, founder of Elite Training Programs, developed his passion for fitness during eight years in the Canadian Forces, the last five years as a Special Forces Operator. He provides online personal training to Special Forces candidates to give them the training tools needed to arrive as physically and mentally prepared as possible on selection. He is certified through OPEX, FMS, CrossFit and Precision Nutrition.

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Blast Through Plateaus with Tempo Sets

The last thing you want to do when you're dedicating long, hard hours to training is to plateau in your progress. Of course you need to apply principles...