Will Davis

Website: http://www.willdavistraining.com/

Will Davis

Will Davis is a London-based personal trainer. He enjoys simplifying complicated topics and teaching beginners the benefits that lifting has to offer. Besides strength training, he also has a keen interest in strongman training and boxing, and he is currently providing nutrition support for European title challenger, Anthony Yigit. Davis has published articles on EliteFTS, thePTDC and T-Nation.

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2 Proven Ways to Progress Through a Training Plateau

An athlete gets stronger by applying a greater training stress to the body than it has previously experience, which can be enabled by using a strength...

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...

10 Ways to Change Your Workouts to Suit Your Energy Levels

Autoregulation is defined as adapting the training session according the current state of the athlete. Some days, an athlete's energy will be through...

How Athletes Can Use the Log Press to Improve Upper-Body Strength

Despite its many benefits, outside of strongman training programmes, the log press is not a commonly used exercise. If your training facility happens to...

The Arm Workout Guide for Athletes of All Experience Levels

As gym newbies, intent on building a massive pair of sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym...