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6 Everyday Stretches for People Who Sit Too Much

Everyday stretches for anyone who sits for a living or sits too much at home. Sitting is the new smoking. Sitting for eight hours a day can be just as...

4 Simple Tips to Crush Your New Year's Resolutions

The New Year is fast approaching and already there is talk from people who are making weight loss and fitness new years resolutions. Unfortunately many...

5 Hacks to Make Holiday Workouts More Effective

There is a reason why "I will exercise" is one of the most common New Year's resolutions. As people slack off holiday workouts and eat delicious food,...

Do Step Counters Really Work?

It seems like a new type of fitness tracker or step counter hits the market every day. With all the major tech companies jumping into the fray, we h...

Everything Wrong with P90X Plyometrics

P90X Plyometrics is a tough routine, but don't let the name mislead you. It hardly qualifies as a plyometric workout. The workout features many...