Running

Latest in Running

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

Be Ready to Run a 5K in 6-8 Weeks

  If you're not a seasoned runner but can jog at least a mile, participating in a 5K event is within your reach. I've put together a 5K tra...

What the Early End of U.S. Marathoner Ryan Hall's Career Can Teach Athletes About Overtraining Syndrome

Every athlete wants to be the best at their individual sport, which is why they spend countless hours in the weight room, on the field, and out on the...

The 10-Point, 10-Minute Pre-Run Warm-Up to Beat Common Running Injuries

Many runners lace up their shoes and immediately start running. This lets you get right into it, but it may take a toll on your body and cause...

5 Questions Runners Should Ask Themselves During Every Run

Even if running is second nature to you and you've logged hundreds—or even thousands—of miles on the roads and trails, you might be making a c...