Aerobic System

Latest in Aerobic System

Why the 2,000-Meter Row May Be the Most Killer Fitness Test Ever Created

The rowing machine is a killer workout. Training on a rowing machine activates 85 percent of the body's musculature and can get your heart pumping ...

8-Week Obstacle Course Training Program

Preparing for an obstacle course race requires a comprehensive training program that will improve your strength, power, muscular endurance, aerobic ca...

Hate Jogging? Sled Walk Drills Are The Perfect Alternative

The sled has become a popular training tool in recent years. It's mostly used to improve acceleration and/or anaerobic conditioning. What many athl...

Why a Hard Workout Isn't Always a Good Workout

We live in a society that often equates "more" with "better." Going overboard is engrained in American culture, and our approach to fitness is no d...

Why Every Athlete Needs Aerobic Training

All forms of exercise can generally be grouped into one of two categories: aerobic or anaerobic. Anaerobic forms of exercise feature short yet inte...