Agility Drills

Latest in Agility Drills

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...

Top 5 Ways to Boost Your Skating Speed

"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common q...

Don't Trash Your Speed Ladder: How to Get the Most Out of This Much-Maligned Training Tool

There have been several instances in my career when I learned that things I did as an athlete growing up were not as effective as I thought they were ...

The Drill Behind Myles Garrett's Insane Pass-Rushing Flexibility

After three preseason games, the Cleveland Browns should have no regrets about taking Myles Garrett with the first pick in the 2017 NFL Draft. The ...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the two NFL MVP trophies and the 12 Pro Bowl selections, Tom Brady was just a kid looking for a shot to pla...