Agility Drills

Latest in Agility Drills

The New Rules of Agility Training

When I say the words "agility drill," what comes to mind? For most people, it's an athlete moving through a diagram of carefully arranged bright or...

Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

Tom Brady's High School Footwork Drill Laid the Foundation for Super Bowl Success

Long before the five Super Bowl victories, the three NFL MVP trophies and the 14 Pro Bowl selections, Tom Brady was just a kid looking for a shot to p...

Why 'Reactive Agility' Is Important for Athletes—And How You Can Train It

When people think of agility, they think of changing directions. Cutting, stopping, going backwards, veering, that sort of thing. To me, agility is...

Top 5 Ways to Boost Your Skating Speed

"What are the top five exercises to get faster for hockey in your opinion?" It's a question I get asked all the time. Since this is such a common q...