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The Ultimate Football Warm-Up
A gym full of the NFL's top talent sweats around trainer Todd Durkin. To the right, a Super Bowl MVP drives his knee into the air as he skips acros...
How to Master the Single-Leg Squat
Single-leg squats are difficult. So difficult that many of you can't even do a single rep, nevertheless add weight to the exercise. And who wants t...
Determining Whether You Should Train for Balance or Stability
Repeatedly in the training world, we see the addition of an unstable surface as a means to make an exercise more 'functional'. But what is the real...
Lower-Body Strength Training for Lacrosse
With the lacrosse off-season in full swing, players are busy putting in work on the field and in the weight room. "Bigger, faster, stronger" is...
Prevent or Rehab Ankle Sprains With These Strategies
Ankle injuries are the most common of all sports injuries. A simple misstep can cause a rolled ankle and land you on the bench. Athletes who play ...
