Amino Acids

Latest in Amino Acids

The 7 Best Nuts for Your Health and Performance

Nuts are bite sized powerhouses loaded with healthy fat, protein, vitamins, and minerals to keep every athlete well fueled. These concentrated sources...

Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...

5 Side Effects of a Low-Protein Diet for Athletes

Most people generally know that protein is related to building muscle, even if they don't understand the biology of it. For athletes, it's a critical...

Should You Be Taking BCAAs?

  BCAAs, or branched chain amino acids, are one of the most popular supplements in performance training. The term refers to three amino acids: leu...

HEALTH ALERT: Third-Party Testing Finds Heavy Metals in Many Popular Supplements

The supplement market is sketchy. It's hard to differentiate between a quality product and one that contains cheap fillers or even dangerous ingredi...