Ankle Injuries

Latest in Ankle Injuries

Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace

Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren't even contact-related....

Trust the Process: 5 Things to Keep in Mind When Recovering From an Injury

Recently, I had to get surgery on a torn labrum in my shoulder. My doctor told me recovery time was four to six weeks with a sling, followed by two to...

Settling the Fitness Controversy of Barefoot Running

When Vibram FiveFingers shoes hit the market over a decade ago, they kicked off a trend with far-reaching consequences – barefoot running – and despite...

4 Sprained Ankle Rehab Exercises

A sprained ankle is one of the most common sports injuries. In fact, many athletes have sprained their ankle at one point or another in their careers,...

5 Reasons Why You Should Improve Your Ankle Mobility

An improvement in ankle mobility is commonly associated with a decreased injury risk. However, there are various performance aspects which can be...