Ankle Sprain

Latest in Ankle Sprain

Why Your Weak Ankles May Actually Be a Glute Problem

Many are familiar with that dreaded CRUNCH sensation as your ankle slips out from underneath you. While a lucky few sustain only a couple ankle spr...

Knowing Whether and When to Use—And Not Use—a Knee or Ankle Brace

Every year, many athletes suffer devastating ankle injuries, knee sprains and ACL/MCL tears. And most of these injuries aren't even contact-related....

How Bad is My Ankle Sprain?

Ankle sprains are the most common type of injury in sports, especially basketball. Each year, millions of dollars are spent in emergency rooms nationw...

Everything You Need to Know About Ankle Sprains

The ankle sprain. It's an incredibly common injury among athletes. But what actually happens when you sprain your ankle? And what causes them to...

Eliminate Ankle Sprains With This 3-Minute Daily Routine

The frustration and pain of spraining an ankle is very personal to me. I've sprained each ankle at least 20 times (I kid you not). Since becoming a Do...