At-Home Workout

You may not always have time for a complicated routine at the gym. Sometimes, you just need to get a quick workout in, and you don't have much equipment handy. Not a problem, if you're a STACK reader. We've got at-home workouts designed to build muscle, shed fat and improve athleticism—no equipment required.

Latest in At-Home Workout

Creative training routines for people with no weights

There are three groups of people, those who are struggling to find motivation to train, those who are struggling to come up with creative ideas for tr...

Push-Up Grip Guide: How Different Hand Positions Change the Exercise

Push-Ups are a great bodyweight exercise because they require no equipment, target several key muscle groups, and effectively build strength and le...

5 Exercises to Build the Entire Body Using Household Items

Although we can all attest to the environment a gym workout provides, the reality is that sometimes you can't make the time in your day to hit the gym...

Get Stronger Outdoors With These 4 Unique Exercises

Let's say you're staying in a hotel, out of town, in a park, another part of the country where you do not have access to all the bells and whistles....

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...