Athletic Performance

Latest in Athletic Performance

Your Good Is Good Enough: 4 Tips For Sustaining Strong Performance

As a professor in sport psychology/leadership and a longtime consultant for programs such as USC and Texas, I have seen firsthand the different mindse...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

Why 8 Hours of Sleep Shouldn't Be the Goal for Athletes

We have all heard that athletes need at least eight hours of sleep per night to perform at a high level. But just how true is that? Is this one of ...

Upgrade Your Bicep Curl With This Awesome, Athlete-Focused Variation From Russell Westbrook

Bicep Curls don't have a huge impact on sports performance. This should not come as Earth-shattering news to you. However, they do serve some pu...

Unlock Elite Athletic Performance With These 6 Hip-Strengthening Exercises

Your hips don't lie. When it comes to sports, everything originates from the hips. Whether you are running, jumping or rotating, the hips are alway...