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15 Core Strengthening Exercises for Athletes

Photo: Solidsitup The core musculature is one of the most important aspects of an athlete's body with regard to performance. There are many core...

Why Young Athletes Should Use Loaded Carries—and 3 Safe Ways To Do So

The loaded carry has been helping athletes of all ages and skill levels improve their performance for decades. By simply going for a stroll while c...

Why You Should Use a Trap Bar Instead of a Barbell for Your Jump Training

A higher vertical jump can take months, even years, to develop. Taking a vertical from the mid-20s to the high-30s is something that requires signific...

Complete Full-Year Sprinters Workout Program

If you want to be the fastest sprinter on the track, you need to be explosive, propel yourself off the blocks and move your limbs quickly and forcef...

A World-Renowned Sports Surgeon Urges You to Stop Using These 6 Dumb Exercises

You can exercise for fun, or for training, or both. Exercise wisely, in ways that help you in sports or your daily life. But don't do exercises that a...