Barbell

Latest in Barbell

2 Keys to a Better Barbell Hip Thrust

The Barbell Hip Thrust has taken the world by storm. Thanks to its unique ability to directly target the glutes, which are among the most powerful ...

Why You Don't Need a Barbell to Make Kids Better Athletes

The barbell is considered the essential implement in modern strength training. And for good reason. The first written record of the barbell came in...

Heavier Isn't Always Better: How the Force-Velocity Curve Impacts Your Training

As coaches, we see the same old story play out in our trainees—the guy who always puts too much weight on the sled, the woman who grabs the heaviest...

What Real Athletes Will Be Doing This Summer

If you're a high school athlete, summer represents one of your best opportunities to get strong.  The reality is that most athletes of this age do...

3 Weight Room Equipment Hacks That Can Help You Do More With Less

You don't need to own a gym stuffed with expensive equipment to design versatile and effective workouts. Sometimes, all you need is a little creativit...