Barefoot

Latest in Barefoot

Why Athletes Must 'Sense the Ground'

Your foot's relationship with the ground is paramount to athletic performance. Problem is, people are often visually dominant to the point of fault...

How to Unlock the Power of Your Big Toe for Superior Athletic Performance

Who remembers the movie Stripes? If you're older like me, it is an 80's classic. For the rest of you, it's a great download in the sea of movie med...

Children Who Spend More Time Barefoot Jump Farther, Balance Better

The footwear habits of children can have a significant impact on their athleticism. Those were the findings of a recent study by Stellenbosch Unive...

Why Weak Feet and Ankles Can Ruin Your Strength and Speed (And How to Fix Them)

Let's face it: You never train your feet or ankles. That's not necessarily your fault, since the vast majority of training programs don't include foot...

Proprioception: Definition, Exercises for Improving and More

It's easy to take your body for granted. Without even thinking, you can move your limbs and balance on two feet. Or more impressively, you can sprin...