Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

Meet Ramón Laureano, the Man With the Strongest Arm in Baseball

If you don't yet know the name Ramón Laureano, it's about time you learn. The Oakland Athletics outfielder is considered by many to sport the best...

Want to Improve Your Lead Leg Block? Do This in the Gym

The lead leg block is an important key to throwing velocity for baseball pitchers. As the front foot strikes the ground, the linear momentum of the lo...

Young Fan's Injury From Foul Ball Prompts MLB Parks to Extend Safety Netting

Last month a foul ball during a Chicago Cubs and Houston Astros game in Houston struck a 2-year-old girl in the head.  The family's attorney is claim...

4 Questions Modern Sports Parents Must Ask Themselves

Why do your kids play sports? It's a simple question, but one shockingly few sports parents actually consider. We live in a time where more youth a...

15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...