Baseball

Whether you want to add power to your swing, speed on the basepaths or explosiveness in the outfield, you'll need to start with lower body and core workouts designed specifically for baseball players. After checking out the baseball workouts on STACK.com, browse through the articles and videos below for drills, advice and motivation from some of the nation's top coaches, college baseball programs and elite athletes like Joey Votto, Justin Verlander and Adrian Gonzalez. Start your off-season baseball training with the workouts and drills in our baseball training videos.

Latest in Baseball

15 Baseball Exercises MLB Players Actually Do

There's a power shift underway in Major League Baseball. Players are becoming faster, stronger and, yes, more powerful through training techniques tha...

Why Most Young Pitchers Get Worse During Their Season—And What They Can Do To Stop It

We're approaching the climax of high school baseball season, and still have the full summer ball circuit ahead of us. Year after year, you see pitc...

Why Traditional Grip Training Can Sabotage Baseball Player's Elbows

Old-school thinking tells us that baseball players need big forearms and a strong grip to swing faster and throw harder. However, the rapid increase i...

What Every Athlete Can Learn From Chris Davis and His Historic 0-For-54 Slump

Chris Davis' record-breaking slump is finally history. After going hitless in his final 21 at-bats of 2018, the Baltimore Orioles first baseman starte...

The Wisdom Behind 2,000 Wins: Quotes From Florida State Baseball's Mike Martin

Mike Martin is a legend. The Florida State head baseball coach recently became the first coach in the history of his sport to record 2,000 career wins...