Baseball Training

Latest in Baseball Training

Power Training for Baseball: It's More Than Olympic Lifts

Baseball players need to be explosive and powerful to throw, hit, jump, run, and change directions. This is so important it has to consistently be add...

4 Essential Training Tips for Baseball Players

As one of the top performance training companies in the world, EXOS is always on the cutting-edge with their training. They were an early pioneer of N...

Throwing Load Explained: How to Deload and Still Be Ready When the Season Begins

With COVID-19 delaying and canceling many baseball seasons, pitchers are finding themselves in limbo. Do they continue to throw as if the season is ha...

Simple Youth Baseball Drills for Infielders

Coaching baseball for young athletes can be an incredibly rewarding experience, but only if you know what you are doing. If you are unprepared, both t...

Why Traditional MLB Batting Practice Is Dying a Slow Death

Pull the screens out, grab a guy who can toss it about 60 mph over the heart of the plate, and let it rip. On-field batting practice is a time-hono...