Baseball Workouts

Perfect your baseball performance by learning the workouts and drills that elite players employ to get to the top of their game. Generate the explosive, rotational power needed to swing a bat and throw a ball, and the multi-directional speed needed to run down grounders and fly balls. Find the information you need to improve your game, with workouts from the nation's top coaches and elite athletes.

Latest in Baseball Workouts

Former Teammates, Coaches Remember Roy Halladay's Legendary Work Ethic

Roy Halladay is heading to Cooperstown. The eight-time MLB All-Star and two-time Cy Young Award winner was recently voted into the Baseball Hall of...

How to Throw Harder: 4 Exercises to Gas Up Your Fastball

The game's on the line. The other team's best hitter is at the plate. You peer in for the catcher's sign, twirling the ball between your fingers behind...

Increase Your Hitting Power With 4 Key Exercises

Imagine standing at the plate staring down a pitcher with a 90-mph fastball hurdling toward you. You make slight adjustments to your form and position...

Andrew McCutchen's 9 Tips for Becoming an Elite Baseball Player

Andrew McCutchen knows what it takes. He went from playing on dusty fields in the little town of Fort Meade, Florida, to roaming the outfields of b...

The Behind-The-Scenes Coach Who Fuels Anthony Rizzo's Tenacious Work Ethic

Anthony Rizzo is one of the strongest dudes in Major League Baseball. His monstrous thighs are the size of tree trunks. He launches 475-foot home r...