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20 Pieces of Workout Advice That Need to Die Forever in 2020

When it comes to working out, everybody's got an opinion. And usually, they're not afraid to share it. The amount of misinformation that gets la...

5 Tips to Combat 'Ego Lifting' and Build Legit Strength

Since you're already on this website, chances are I don't need to convince you of the value of heavy lifting. However, although strength training h...

Why My High School Athletes Must Earn the Right to Max Out

There's been a recent uptick in the number of social media videos showcasing high school kids lifting with bad form. Kids are maxing out on Cleans,...

4 Big Reasons Why Hockey Players Should Bulk Up

Too many hockey players and coaches still believe that getting "big" or "bulky" will make you slow on the ice. If you do nothing else but focus on ...

Athlete Benchmarks: How Much Weight Should You Lift?

How much do you bench? This is probably the first thing you'll get asked when you talk about working out. But the million-dollar question is, how m...