Bicep Curl

Latest in Bicep Curl

7 Quick Routines That Will Make Your Biceps Bigger

If you're hitting the gym, you're probably doing it for one of two reasons—to improve your health and fitness, or to look better. Maybe both. But...

Why Full-Body Movements Are Your Key to Getting in Better Shape Fast

Finding time to train can be a challenge. During the school year, academics, sports practices, games and family commitments can sometimes superse...

What Is Range of Motion, and Why Is it so Important?

Range of motion. It's a term that gets thrown around a lot these days, including here on STACK.com, but do you really know what it means? Let's ...

Bulked Up Bengals Linebacker Carl Lawson Might Have The Biggest Biceps in The NFL

Carl Lawson had a strong debut season with the Cincinnati Bengals, leading all NFL rookies with 8.5 sacks. But if his biceps are any indication, La...

Mechanical Drop Sets: Your Secret to Crushing Heavier Weight and Building More Muscle

Mechanical Drop Sets are one of the most efficient and effective tools for packing on slabs of muscle. In a typical drop set, you perform a set of ...