bilateral training

Latest in bilateral training

You're Probably Drastically Underestimating Your Strength in This Key Exercise. Here's Why

During the heat of competition, athletes do very little with both feet evenly spaced beneath them.  "You run on one leg. You generally jump off on...

Unilateral vs. Bilateral Training: What's Best for Athletes?

When it comes to resistance training, most movements fall into two categories—unilateral exercises or bilateral exercises. Unilateral exercises a...

Is Single-Leg Strength Training Right for You?

The unilateral versus bilateral training debate is just about as controversial as what came first, the chicken or the egg? If you were to ask personal...