Body Fat

Latest in Body Fat

How Does Your Body Actually Burn Fat?

Sweat is dripping down your forehead. Your muscles are warm and burning. Pacing around the gym, you work to catch your breath. It was a good workout. ...

LeBron James's Insane Conditioning Drill

We all know LeBron James is a freak of nature. The 6-foot-8, 250-pounder can run like a gazelle, and his body fat percentage was probably somewher...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Mark Wahlberg's Using LeBron's Favorite Workout To Get Down to 6% Body Fat for an Upcoming Role

Mark Wahlberg is no stranger to fitness. He's one of Hollywood's biggest action stars, and he's got the physique to match. But Wahlberg has decided...

Use Heavy Sled Pushes to Improve Acceleration

In team sport settings' acceleration is king for high level sports performance. It's typical in field based sports for athletes to intersperse repeat...