Bodyweight Exercises

Muscular strength is key for speed, power and athletic performance and elite athletes regularly perform workouts with the goal to improve their strength. When not pushing, pulling or lifting external weight in the form of barbells, dumbbells, kettlebells and med balls, the pros employ bodyweight exercises to effectively target the muscles used in competition.

Latest in Bodyweight Exercises

Gymnastic Work Can Be the Game-Changer You Need in Your Training Routine

Now more than ever, athletes are embracing the weight room. Traditional strength training has proven benefits for any athlete, regardless of the sp...

My Simple Technique for Cleaning Up a Bad Bodyweight Squat

When working with a new lifter, it is vital to their future success and strength to instill proper technique and sound fundamentals before trying to l...

5 Bodyweight Training Standards to Hit Before You Focus on Lifting Heavy

What is the easiest athletic quality to improve? In reality, there are two: strength and endurance. Is it any wonder the sports performance industr...

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

How to Know When Your Child Is Ready to Lift Weights

While scrolling through my Instagram feed recently, I came across a video of a youth athlete performing Barbell Squats with knee valgus, low back flex...