Box Jump

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Combine Plyometrics With Your Agility Drills for More Explosive Movement

Plyometrics are great for building athletic explosiveness in sports, and for decades performance trainers have used them to elicit this effect. I beli...

Why Every Athlete Should Train Single-Leg Jumps

This article is part 4 in a four-part series on programming and progressing jump training for field sport athletes. Check out Parts 1, 2 and 3 here. ...

Why Young Athletes Should Utilize the Lateral Plyometric Jump

All too often, athletes ignore lateral movement in their training. Why? Well, with literally thousands of exercises and drills at their disposal, a...

Are Bad Landing Mechanics Slowly Breaking Down Your Body?

In the world of sports performance, we're obsessed with force production. How much force can our muscles produce, and how fast can they do it? J...

How The 'Snap Down' Drill Builds Explosive Athletes From the Ground Up

For athletes to truly grasp what it takes to be faster, more explosive and more agile, they must understand the relationship between their feet and th...