Boxing

The sweet science of boxing demands discipline, sacrifice and a killer work ethic. Learn about the workout routines, eating plans, training tips and techniques from top boxers who know what it takes to the be the best.

Latest in Boxing

How a Better Strength and Conditioning Plan Built a Women's Boxing Beast

What does it take to be a boxer? That's something my client/friend Claire Quinn (@claire___quinn) knows all about. She's an amateur boxer who's bee...

Get in Shape With a Heavy-Bag Workout

The heavy bag, a mainstay in boxing and MMA circles, is a tremendous piece of training equipment. Formerly reserved for boxers or MMA fighters, they h...

What Combat Athletes Get Wrong About Strength Training

Mike Tyson once said, "Everybody has a plan until they get punched in the face." Combat sports athletes are known for their dedication to condition...

6 Lower-Body Exercises Every Combat Athlete Should Add to Their Routine

Combat athletes are known for their lightning-quick reflexes and upper-body strength, but the real power in combat sports comes from having a balanced...

Floyd Mayweather Announces New Global Fitness Venture

The highly anticipated "Money Fight" between Floyd Mayweather and Conor McGregor on Aug. 26 will be one of the most highly viewed and highly lucrative...