Breakfast

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Why Intermittent Fasting Doesn't Always Make Sense for Female Athletes

Many of you have probably heard about intermittent fasting, a specific type of fasting associated with a slew of health benefits, including weight los...

Are You Eating Enough? If You're a Teen Athlete, the Answer's Probably No

In a world where everyone has an opinion on nutrition, and consumers are constantly blasted with miraculous claims from supplement companies looking t...

Want to Be Great During Tournament Season? Avoid These 5 Nutrition Mistakes

Summer's finally here, and if you're a young athlete, that means you're going to be playing sports on the weekends. Those weekend doubleheaders and...

The 5 Nutrition Habits of Explosive Basketball Players

Basketball players: One of the major factors that determine whether you'll become a good player or a great one is your diet. The proof is in the ph...

Game-Day Nutrition for Soccer Players

Nutrition for Soccer Players Amy Jamieson-Petonic, MEd, RD, CSSD Soccer is by far the most popular sport around the world, and its popularity continues...