Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

Why Classic Pyramid Sets Suck for Strength Gains (and What to Do Instead)

Spend five minutes reading about lifting weights online and you can't help but come across something called "pyramid" training. As the name implies, y...

The Unique Push-Up Variation That Will Help You Pack on Muscle and Strength

Push-Ups are a staple in the realm of fitness. They've been around long before the birth of iron barbells. Men and women alike have been utilizing ...

When Are Athletes 'Strong Enough'?

How strong do you need to be? If you're an athlete who's been seriously training for any length of time, this is a question that might've come acro...

Are You Training Hard Enough? Answer These 4 Questions to Find Out

One of my biggest fears is that I am wasting time. I hate the idea that what I'm doing at a given moment is not driving me closer to my goals. E...

'Back-Off Sets' Are Scientifically Proven to Build Muscle Faster

Lifting heavy weights is how you get strong. We all know that. However, since the adaptations caused by low-rep strength work are largely neural...