Build Muscle

Want to dominate your opponent during games? Build muscle and get stronger with the help of STACK's content. Building muscle will help you improve leverage and prevent defenses from taking advantage of you on the court or field. Learn about the importance of proper nutrition and how eating right can help you build muscle to get a leg up on the competition.

Latest in Build Muscle

Post-Activation Potentiation: How This Unique Training Trick Can Help You

Post-activation potentiation (PAP) is a training concept that has garnered a lot of attention among lifters and strength coaches in recent years. Why?...

Are You Ready to Barbell Overhead Press? Here's How to Tell

If the Squat, Bench Press and Deadlift are the "Big 3" of powerlifting, the Barbell Overhead Press rounds out the "Big 4" because of its ability to bu...

4 Squat Variations That Should Be in Your Training Arsenal

Many trainers, coaches and lifters believe that the basic Barbell Back Squat is the ultimate lift. They're not necessarily wrong, but some issues can ...

Are You a Teen Athlete Looking For an Edge? Try Eating Twice Before Lunch

Nutrition is a weapon. Most young athletes don't realize this. They put in the hard work—they lift, they run, they practice. But the reality is e...

Why High School Athletes Shouldn't Obsess Over the Number on The Scale

One of the most popular places to be in my weight room is around the scale. I have teen athletes checking every single day to see if they have "gai...