burpee

Latest in burpee

5 Bodyweight Exercises to Strengthen Your Shoulders

It's no secret that bodyweight training is a valuable exercise technique. It effectively challenges your muscles anywhere and anytime. However, if you...

How to Build a Basketball Body

In today's game of basketball, the level of athleticism is unmatched in history. Yes, many player are naturally gifted, but if you want to be elite,...

20-Minute Full-Body Thanksgiving Day Workout

Thanksgiving is here! Time for some relaxation, gratitude and a chance to have some quality family time. The best part for an athlete is you finally get...

How to Do Burpees to Build Endurance and Strength

A Burpee is a bodyweight exercise that combines a Push-Up with a Squat Jump to produce a move that challenges your mind as well as your muscles. Do...

Take Your Workout Outdoors With This Brutally Challenging Circuit

It's officially nice outside again! The long hours of being in a stuffy gym all winter are through! Be happy! It's now time to for your outdoor workout...