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Nutrition Plan for Football

A high school football diet plan is just as much a part of training as lifting, running and learning plays. Whether you're a quarterback or a lineman,...

3 Ingredients That Ruin Your Favorite Valentine's Day Chocolates

You know that candy and chocolates aren't healthy, but you probably don't know that the sweet treat you give your special someone this Valenti...

How Much Protein Do Athletes Need?

The amount of protein that an athlete needs is a hotly debated topic. Some people's recommendations vary from as little as 15-20% of total calories...

Try These 2 Delicious Pumpkin Recipes for a Health and Performance Boost

Pumpkin is everywhere, from savory soups to hot chocolate, so you're bound to come across this gourd in same way this holiday season. Are people just...

Is Coconut Oil Worth the Hype?

Have you heard about the new "miracle food"? Oh, you've got to try it. Did you know it cures cancer? And whitens your teeth? And prevents Alzheime...