Calories

Latest in Calories

How Many Calories Yoga Burns—and Why Its Potential for Weight Loss Goes Way Beyond That Figure

Yoga has gone mainstream. Once thought of as a training routine reserved for soccer moms and granola-crunching free spirits, yoga offers mental and...

Why RB David Johnson Lost a Scary Amount of Weight After Going Vegan

Going vegan isn't without risk, particularly for athletes who burn a monster amount of calories every day. Case in point? David Johnson. The Ari...

Trying to Gain Weight? Here's What Your Meals Should Look Like

So you want to bulk up, huh? Gaining weight can be a great thing for an athlete, especially when it's done intelligently and responsibly. Gaining m...

Is Almond Milk Actually Healthy?

Almond milk is flying off the shelves. It's now America's favorite alternative to dairy milk by a massive margin, easily overshadowing choices like...

3 Metabolism Myths That Need To Die Immediately

Metabolism. It's a simple word that encompasses so much. Metabolism is defined as "the chemical and physical processes by which a living thing uses...