Calories Per Day

Latest in Calories Per Day

Is Subway Actually Healthy?

Subway is the most popular restaurant chain in America. As of June 2018, the sandwich chain boasted more than 25,800 locations in the U.S., dwarfin...

Russell Wilson Has Dropped His Body Fat by 6% With His New Nine-Meals-a-Day Diet

Russell Wilson is hoping a slimmed down frame might help him get back to another Super Bowl. The 28-year-old Seattle Seahawks quarterback has been ...

New Study Reveals Why Extreme Calorie-Restriction Diets Just Don't Work

On the surface, extreme calorie-restriction diets seem like a surefire way to lose weight. By restricting your calories to less than 1,200 or so p...

Check Out the World's Strongest Man's 7-Meal, 12,000-Calorie Per Day Diet

American strongman Brian Shaw is a giant. The 4-time World's Strongest Man champion stands 6-foot-8 and weighs 420 pounds. But for Shaw to stay that...

How to Cycle Calories to Shed Fat and Improve Your Workouts

Although it is essential for fat loss, restricting your calories for an extended period of time can have negative consequences in your body. For...